For years, psychological research was concentrated on bringing people from the negative, to the neutral. In recent years, a new branch of psychology has been founded and for once, happiness is in the spotlight.
But what is happiness? Some consider it to be winning the lottery, indulging in our favorite desserts, marrying the love of our [...]
Growing as a person requires us to adopt healthier habits, drop old ones and change ourselves to be more efficient, effective and healthy individuals. But old habits die hard, and new ones don’t stick so easily. Here are 5 tips on how you can keep yourself motivated while on your journey of personal growth.
1. Break-it-down! [...]
Remaining positive throughout the day is an important component of your personal growth. Often, though, the day may get the best of us and we may find it difficult to be optimistic about our personal growth. Here are 5 ways to counter negativity and pessimism and instead, introduce a little optimism and positivity in your [...]
I’m a generally motivated person myself, but there are days when I feel less inclined to pursue my goals. What I’ve noticed is that when that one less-motivated-day begins, it tends to drag on a couple of days, sometimes weeks, affecting my personal growth. Here are 5 easy ways to motivate yourself and get back [...]
