Life sure seems frantic. In fact, it can be a little hard to find time to do anything with your family these days. Your daughter’s on her cell phone, your son’s surfing the net, you’ve got work to do, and no one seems to be communicating at all.
That’s a big problem. Family is one of [...]
Gratitude plays a huge part in all our lives whether we’re conscious of it or not. When we say thank you for a gift or for the person holding the door for us, we’re expressing one of the most important values of all our lives.
Gratitude is scientifically proven to increase your levels of happiness, your [...]
We often hear of the amazing benefits you get from giving gratitude, but what about receiving gratitude? Sure it feels good but there’s way more to it than that.
Focusing on just receiving gratitude might seem a little self-centered, but it’s not. Part of giving gratitude is understanding what it’s like to receive gratitude. It [...]
Gratitude is an incredibly important aspect of our well-being and spirituality. Without it, we would never know how amazing and wonderful our lives are. There are several ways to express our appreciation but one of the most productive and beneficial ways is through journaling.
Journaling can be highly therapeutic but keeping a gratitude journal is proven [...]
