The optimal growth of a person occurs in his or her teenage years. {After that, you are at the mercy of nature if it will give you more room to grow}. That’s totally fine if you gained as much height as you have hoped, but if you are confined in a child-like body, they your hope hasn’t run out because there are still solutions to your problem on how to gain height

Have a good night sleep
You might have heard it from your mother over and over again that going to bed early will make you grow faster. {Well, you should have listened}. The number of hours of sleep plays an important role in your growth. As you sleep, the production of growth hormones from the pituitary glands is activated.

Wear proper clothing
The clothes you wear can make you look tall. Wear combinations of clothes and pants that are not too contrasting in shade as it can show the actual length of your legs; avoid wearing clothes with horizontal lines, checkered and tartan patterns as they can make your body appear wider and shorter, instead, wear pin-striped pants and clothes with vertical patterns which will make you appear longer; avoid wearing clothes that are too big and loose; do not wear big belts as it only accentuates their short height.

Wearing high-heel shoes or those with high soles can automatically add inches to your height. Ladies can get as much as 5 inches by just wearing high-heeled shoes. On the other hand, men can instantly get as much as 2 inches taller by just wearing shoes with high soles; extra padding on the inner soles can add more height. These so-called “elevator shoes” are available both online and in the shoe outlets. The best thing about elevator shoes is that no one will ever notice that you are wearing one.

Perform regular exercise
While it is not clearly established that exercise adds height, we can clearly see how exercise improves posture that can instantly add inches to your height. However, many individuals claim that after following a stringent stretching program for several months, they have actually grown taller. This claim we cannot deny. Whether it improves posture or increase your height, stretching exercises is definitely something that can do you no harm.

Eat the right foods
We learn from our childhood and at school the importance of calcium in your growth—the reason why our parents used to give us a glass of milk before sleeping. Calcium is good to our bones, but did you know that calcium deficiency increase our chances of getting overweight and thus, can affect our growth? Because weight is one of the major problems we should tackle in order to solve the problem of how to gain height, proper calcium intake everyday can help improve our growth and avoid weight problems. And to aid you more one maximizing your height potential, make sure that you receive balanced nutrients like protein, vitamins and minerals, healthy fat, and carbohydrates.